Spreading Awareness While You Sleep!

Petaling Jaya, 16 March 2014 – Shoppers were caught by surprise when a ‘sleep mob’ gathered at a major shopping mall to take a public nap in the middle of a busy afternoon. Hosted by leading and best-selling brand of all-natural sleep supplement Rilax Zzz®, the event was held to promote awareness on healthy sleep. The ‘sleep mobbers’ – donned in pyjamas, nighties, bedroom slippers and carrying around pillows, blankets and teddy bears – started appearing from various parts of the crowded mall to assemble at the Ground Floor Promenade of 1Utama Shopping Centre, where everyone got together and promptly took a nap! While dressed in their bedroom best, mobbers took the opportunity to spread some awareness on healthy sleep with fascinating ‘sleep facts’ printed on handheld signs: “Did you know? [...]

2020-05-05T17:59:46+08:00March 20th, 2014|

Top 5 Sleep Myths

#MYTH 1 Everyone Needs 8 Hours of Sleep Eight is not a magic number. Everyone is different and require different needs. However, it’s about the quality of sleep, not the quantity. You’ll know you’ve got good, quality sleep when you sleep throughout the night and wake up feeling fully recharged the next morning. #MYTH 2 Some People Only Live With 4 Hours of Sleep At Night, So Do I Although there are some who survive on little sleep every night, they do not necessarily do better. Too little sleep is bad for health as many health problems are related to sleep. For example, insufficient sleep affects obesity, weight gain, cardiovascular and many other health diseases. #MYTH 3 You Should “Catch Up” on Your Sleep When You Can Sleeping in on [...]

2019-07-18T16:06:47+08:00March 14th, 2014|
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