In order to sleep better, you must first get to know your sleep habits. We at Rilax advocate a good night’s sleep, and most importantly we advocate healthy sleep habits that are natural and sustainable.

A good night’s sleep could be just a pillow-pat away, and sleep journaling is the best first step we could make towards getting better sleep!


HOW IT WILL WORK:

Step 1:
Send us your name, age, email address and number to let us know you are interested to participate.

Step 2:
We will get in touch with you, and send you a template of our Sleep Journal to help you track your sleep habits.

  • It will only take you a few minutes to answer a few easy questions before bed and when you wake up in the morning, easy-peasy!
  • It’s important that you live your life as normal as possible, and that you don’t change your daily sleep routine while participating in the journal. The objective of this project is simply to observe the sleep habits of different people, and how daily habits affect sleep quality.

Step 3:
At the end of 2 weeks, we will gather the info you have kindly shared with us, and let you know of any key and interesting findings!


We’ll even throw in a few samples of our award-winning, all-natural sleep supplement Rilax for you to try.

If you’ve ever wanted to improve your sleep habits, there’s no time like the present! Join us as a ‘Sleep Journalist’ and let’s talk about sleep!