7 Foods to Calm You Down Fast!

When we’re stressed we often turn to diet-busting goodies for comfort. Instead of soothing our frayed nerves, many of them ultimately make us feel worse. Why? After the initial rush, the body's insulin response kicks in, causing a sudden blood-sugar drop that triggers the release of stress hormones. Soon you're feeling more jangled than you were before you wolfed down those sweet desserts. #1. Berries, Any Berries For those tough times when tension tightens your jaw, try rolling a frozen berry around in your mouth, one by one. Since the carbs in berries turn to sugar very slowly, you won't have a blood-sugar crash. #2. Guacamole Avocados are loaded with B vitamins, which stress quickly depletes and which your body needs in order to maintain nerves and brain [...]