"So here's the big idea I think will shape 2016: sleep. That's right, sleep! How much and how well we sleep in the coming year -- and the years to follow -- will determine, in no small measure, our ability to address and solve the problems we're facing as individuals and as a society."
Alternatives to prescription drugs for insomnia offer better, safer and more long-lasting solutions, experts say.
Sleep is one of those funny things about being a human being -- you just have to do it. Have you ever wondered why? And what about the crazy dreams, like the one where a bad person is chasing you and you can't run or yell. Does that make any sense? If you have ever wondered about why people have to sleep or what causes dreams, then read on. In this article, you'll find out all about sleep and what it does for you.
From avoiding cheese before bedtime to having a nightcap to help you nod off, there are plenty of myths about how to get a better night’s sleep – and a new poll reveals which ones are the most widely believed.
Should you drink more coffee? Should you take melatonin? Can you train yourself to need less sleep? A physician’s guide to sleep in a stressful age.
Sleep Your Way to Whole Body Health Catching ZZZs could be the key to unlocking a healthier you. Amount and quality of sleep can influence your eating habits, mood, memory, internal organs and more.
Falling asleep may seem like an impossible dream when you’re awake at 3 a.m., but good sleep is more under your control than you might think. Following healthy sleep habits can make the difference between restlessness and restful slumber. Researchers have identified a variety of practices and habits—known as “sleep hygiene"—that can help anyone maximize the hours they spend sleeping, even those whose sleep is affected by insomnia, jet lag, or shift work. Sleep hygiene may sound unimaginative, but it just may be the best way to get the sleep you need in this 24/7 age. Here are some simple tips for making the sleep of your dreams a nightly reality.
Sleep and mental health are closely connected. Sleep deprivation affects your psychological state and mental health. And those with mental health problems are more likely to have insomnia or other sleep disorders.
Getting enough sleep is important for people of all ages to stay in good health. Read more to learn how much sleep you need. People will often cut back on their sleep for work, for family demands, or even to watch a good show on television. But if not getting enough sleep is a regular part of your routine, you may be at an increased risk for obesity, diabetes, high blood pressure, coronary heart disease and stroke, poor mental health, and even early death. Even one night of short sleep can affect you the next day. Not surprisingly, you’re more likely to feel sleepy. On top of that, you’re more likely to be in a bad mood, be less productive at work, and be involved in a motor vehicle crash.