Many people suffer from sleep issues or sleep disorders such as insomnia. In fact, the most common sleep disorder in Singapore is insomnia, with 15.3%
Sleep is extremely important for proper brain and body function. A solid night’s sleep can help in decision making, learning, and memory. Conversely, insufficient sleep
We’ve all experienced stressful times in our lives. While some stress is good, round the clock schedules, work pressure and other life demands can
Sleep plays an important role in our health. Insufficient sleep causes various health issues such as a weakened immune system, obesity, and even cardiovascular diseases.
Many people suffer from sleep problems simply because they do not have good sleep hygiene. Studies show that up to 30% of adults suffer from
Ever wonder why a cup of tea is offered during stressful situations? Or why it seems to help us to wind down at night? It’s
Having trouble getting a good night’s sleep? One of these drugs might be the problem The older you are, the more likely you are to
Sleep is essential for a healthy heart. People who don’t sleep enough are at higher risk for cardiovascular disease—regardless of age, weight, smoking and exercise
good night’s sleep is far more nuanced than simply putting in your seven to nine hours and calling it a day. Good, healthy sleep means
In order to sleep better, you must first get to know your sleep habits. We at Rilax advocate a good night’s sleep, and most importantly
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