Top 5 Sleep Myths

#Myth1 Everyone Needs 8 Hours of Sleep Eight is not a magic number. Everyone is different and require different needs. However, it’s about the quality

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Drowning in Sleep Debt

Did you know that sleep debt affects our bodily functions and causes us to be less productive, irritable and depressed? What is Sleep Debt? Sleep

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Sleep vs Football

When the football season kicks off, sporting fans often had to make a difficult choice between sleep and football. Like most international sporting events held

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