Did you know that sleep debt affects our bodily functions and causes us to be less productive, irritable and depressed?
What is Sleep Debt?
Will one hour less of sleep make a difference?
Sleep is important.
Sleep is more than just a shut-eye. A night’s quality sleep goes a long way for your health.Depending on individuals,most healthy adults are built for 16 hours of wakefulness and 8 hours of sleep. While you sleep, your body undergo restoration, repair, cleaning and maintenance that is essential for daily functioning.
Are you sleep deprived? Find out here:
How to Get Out of Sleep Debt?
- improve sleep quality
- helped many to fall asleep and wake up refreshed
- have no side effects unlike sleeping pills
- calm the nerves and mind
- help relieve stress