CategoriesBrand Buzz

The stats are in: We’re not sleeping enough! (Malaysiakini)

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Lack of Sleep

When it comes to being healthy, there is a lot of talk about diet and exercise, but not as much about sleep. What is really the third pillar of our health is often taken for granted, but the truth is our sleep contributes directly and indirectly to all our other functioning including work or study performance, as well as diet and exercise itself.

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