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Social jetlag – Are Late Nights & Chaotic Sleep Patterns Making You Ill?

Waking later at weekends can have the same effect as jetlag – and lead to weight gain, reduced mental performance and chronic illness. But there is a solution.

Do you set an alarm to wake you up on weekdays, then hit the snooze button at weekends because you need more sleep? If so, you could be experiencing social jetlag – a condition associated with weight gain, reduced mental performance and chronic illness.

“Social jetlag promotes practically everything that’s bad in our bodies,” says Till Roenneberg, professor of chronobiology at Ludwig-Maximilian University in Munich, who coined the term. It occurs when we go to bed later and wake up later at the weekend than on weekdays. Like normal jetlag, it is a consequence of being forced to shift our bodies between two time zones: one dictated by work and social obligations, the other by our internal timing system, the circadian clock. It is estimated that two-thirds of us experience at least one hour of social jetlag a week, and a third experience two hours or more – equivalent to flying from London to Tel Aviv and back each week.

How much social jetlag you experience is down to the magnitude of the mismatch between your two time zones. People’s sleep preference, known as their chronotype, is largely dictated by genes. “Owls” – whose natural tendency is to stay up late and not wake until 10 or 11am – experience more social jet lag than “larks”, because they struggle to get enough sleep in the week and sleep in at weekends to catch up. However, an extreme lark pressured into staying up late at weekends by friends will also suffer.

As anyone who has experienced normal jetlag will know, one of the most obvious symptoms is trouble sleeping. The body takes a while to adapt to a new time zone – typically a day for every time zone you cross. Similarly, says Roenneberg: “Social jetlag and sleep deprivation are practically inseparable.”

Chronic sleep deprivation has been linked to many of the same illnesses as social jetlag, including type 2 diabetes, heart disease, obesity and depression; and has been declared a public health epidemic by the World Health Organization and the US Centers for Disease Control and Prevention. A study by the Rand Corporation calculated that inadequate sleep costs the UK £50bn a year – equivalent to 1.9% of GDP – due to decreased productivity and sickness. Sleep deprivation also takes its toll on our daily lives, affecting our vigilance, hand-eye coordination, memory, logical reasoning and emotional stability.

However, social jetlag doesn’t only disrupt the amount of sleep. A study of undergraduates found that those who kept irregular bedtimes had poorer quality sleep than those with more consistent sleep schedules, even though they got roughly the same amount overall. Irregular sleep was also associated with poorer academic performance. Andrew Phillips, now at Monash University in Melbourne, who led the study, says: “This suggests sleep regularity is very important – it’s not just about getting the right amount of sleep, for example by sleeping in at weekends.”

It has other consequences, too. Inside each of our cells is a molecular clock that governs the timing of almost every physiological process in our bodies. The most obvious of these is when we feel sleepy or alert, but circadian clocks also control when we secrete hormones, the activity of our immune cells, our body temperature, even our mood at different times of day and night.

These clocks run on roughly (though not precisely) 24-hour schedules – larks tend to have slightly faster clocks, and owls slightly slower ones – synchronising through signals from a tiny patch of brain tissue known as the suprachiasmatic nucleus (SCN), which acts as a kind of internal Greenwich Meridian. It knows the time through its interactions with light-responsive cells at the back of the eye, which evolved to register the rising and setting of the sun.

If you change the timing of your light exposure – as you do when you go to bed and wake earlier on weekdays, or when you fly across time zones – the timing of the clocks in your organs and tissues also shift, although at different rates. If you constantly shift the timing of your sleep and light exposure, as you might if you regularly sleep in at weekends, your clocks will be perpetually out of synchrony.

“Almost all the hormones in your body are on some sort of circadian rhythm and when you are shifting your sleep time, the entire system is not going to be working as efficiently as it should,” says Sierra Forbush, a research assistant at the University of Arizona College of Medicine. She recently presented data from a study of 984 adults that suggested that, for every hour of social jetlag a person experienced each week, there was an 11% increase in their likelihood of having cardiovascular disease. Social jetlag was also associated with worse mood and greater levels of sleepiness and fatigue.

Another study found that adults with higher levels of social jetlag were more likely to be overweight or obese and have metabolic syndrome (which is associated with the development of type 2 diabetes) compared with those with more regular sleep patterns – even after controlling for how much sleep they got.

“We found that just one hour of social jetlag led to the accumulation of about two additional kilograms of fat mass, on average, by the age of 39,” says Michael Parsons, a circadian biology researcher at the Medical Research Council’s Harwell Institute in Oxfordshire, who led the study. “Although you often see this increase in fat and body mass index in shift workers, we were surprised that a relatively small amount of social jetlag – equivalent to flying across one time zone each week – could be associated with a relatively large increase in such things.”

He cautions that factors such as eating too much and not getting enough exercise play a greater role in weight gain. However, he says: “As a society, it’s something we need to consider when deciding whether or not we should keep such things as daylight savings time or introduce more flexible working hours to better fit with people’s chronotype.”

Which leads us to the question of what to do about it. It is unlikely that the occasional lie-in will be detrimental to your health – indeed, if it is the only way of catching up on sleep you have missed during the week, it is probably a good idea. “If you have accrued a sleep debt, it needs to be paid back,” says Phillips. “However, a much healthier alternative is to try to maintain a regular sleep pattern throughout the week and get more sleep each day.”

One way of achieving this would be to allow greater flexibility in people’s working hours, so that owls could start work later and therefore get the recommended seven to eight hours of sleep each night. If he were an employer, Roenneberg says, he would ban the use of alarm clocks and instruct employees to start work only once they had had adequate sleep. “The majority of employees would still be in the office by 10am or 11am, but this would increase productivity, sick days would go down, and I would get your best time as an employer,” he says. “It’s a win-win situation.”

However, there may be a simpler solution: light. Although people’s chronotype is genetically determined, environment also influences sleep timing. Studies have shown that when people are sent camping – removing them from the influence of artificial light and exposing them to more daylight – they become more lark-like and fall asleep about two hours earlier. Inspired by these studies, Phillips used a mathematical model of human sleep and circadian physiology to probe why this should be. He found that, regardless of whether they were exposed to natural or modern lighting conditions (where people spend most of the daytime indoors and their evenings exposed to artificial light), people with longer molecular clocks went to sleep later. However, in the modern condition, variation in the timing of people’s sleep more than doubled because exposure to bright (or blue-enriched) light at night pushes the timing of the SCN, the brain’s master clock, later – meaning a night-owl’s natural tendency to stay up later is amplified. “We found that these large inter-individual differences in sleep timing only manifest themselves in the presence of electric light,” says Phillips. “This is what’s causing a lot of individuals to become very delayed in their sleep timing and hence experience social jetlag.”

He suggests turning off overhead lights two hours before bed, and switching to dimmer table lamps. And if you do use a computer or smartphone in the evening, install an app that automatically dims the screen and filters out the blue light.

We evolved on a planet where day was day, and night was night. For the sake of our health, it is time to reacquaint ourselves with those extremes.


CategoriesBrand Buzz

Which Type Of Insomniac Are You? Study Suggests Different Sleep Problems Require Different Solutions

While many of us struggle with getting a good night’s sleep, not all of our struggles are the same. New research examined a range of reasons why people don’t sleep well and found that insomnia generally falls into one of five types. Which type you fit into, the study suggests, affects which solutions may help you break out of the sleep-loss pattern.

Insomnia is a disorder characterized by “chronic complaints of unsatisfactory sleep, despite having an adequate opportunity to sleep” according to the National Sleep Foundation. Insomnia complaints include “difficulty falling asleep, difficulty staying asleep, waking up too early, and/or having sleep that is not refreshing.”

The researchers analyzed survey responses from more than 4,000 people participating in the Netherlands Sleep Registry, a project that tracks information on the factors affecting sleep habits. Roughly half the participants in this group had insomnia, as indicated by their responses, although none had been formally diagnosed. When checked against several other factors—including personality traits, emotional dispositions, and mood characteristics—the results pointed to five categories of insomnia:

Type 1: People in this category tended to have high levels of negative emotions like anxiety, and low levels of pleasurable emotions and overall happiness.

Type 2: These participants had moderate levels of emotional distress, but their levels of pleasurable emotions and happiness were normal, on average.

Type 3: People in this group also had moderate levels of distress, but experienced lower-than-average levels of pleasure and happiness.

Type 4: These participants had low levels of distress, but tended to experience chronic insomnia in response to a stressful event.

Type 5: Finally, those in this group also had low levels of distress, and their variety of insomnia wasn’t typically affected by stressful events.

The researchers looked for correlations between the insomnia types and responses to treatment. They found that people in the Type 2 category respond well to talk therapy (including cognitive behavioral therapy (CBT)), but those in the Type 4 category don’t. Both Type 2 and Type 4 insomnia sufferers tend to experience improvements when prescribed medication, while those in the Type 3 category don’t respond well to sleep-inducing drugs.

The most concerning finding was that people in the Type 1 category are also at greatest risk for lifetime depression. Addressing the underlying emotional issues is crucial for improving their sleep.

In commentary accompanying the study, lead study author Tsuyoshi Kitajima (Department of Psychiatry, Fujita Health University School of Medicine) said that the way clinicians think of insomnia has recently experienced “revolutionary changes” largely based on “the recognition that insomnia and other psychiatric or somatic disorders have independent courses and bidirectional associations, each of which needs specific clinical attention and treatments.”

In other words, we can’t think of insomnia, which affects an estimated 10% of the population, as a singular problem. Instead it’s a multifaceted problem requiring multifaceted thinking to arrive at solutions that really work.

The researchers noted that all of the study participants volunteered (and were thus motivated to participate in a sleep study), a potential limitation when trying to extend the results to the broader population. Also, since all responses were gathered via surveys, the results relied on participants accurately representing their symptoms and related factors. Further clinical research will be needed to confirm the results and determine if there are other categories not yet identified.


CategoriesBrand Buzz

Sleep Matters!

“Early to bed and early to rise makes a person healthy, wealthy & wise.”

When we look into our body’s daily detox “schedule”, we may discover the perfect explanation to this old adage. Here’s what our body is up to when we should be in bed fast asleep:

CategoriesBrand Buzz

Stress & You: A Detrimental Affair

Stress is the “wear and tear” our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us.

As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective.

As a negative influence, it can result in feelings of distrust, rejection, anger and depression, which in turn can lead to health problems.


Effects of Stress

Think illness is to blame for your nagging headache or frequent forgetfulness? Recognize common stress symptoms — then take steps to manage them:

On your bodyOn your behaviourOn your thoughts & feelings
Chest pain
Pounding heart
Shortness of breath
Muscle aches
Clenched jaws
Tooth grinding
Stomach upset
Increased sweating
Sleep problems
Weight gain or loss
Skin breakouts
Angry outbursts
Drug abuse
Excessive drinking
Increased smoking
Social withdrawal
Crying spells
Relationship conflicts
Decreased productivity
Blaming others
Mood swings
Job dissatisfaction
Feeling insecure
Inability to concentrate

7 Ways You Can Conquer Stress Now!

  • Set realistic goals to lessen the circuit overload in your life.
  • Don’t sweat the small stuff. Prioritise a few truly important things and let the rest slide.
  • Focus on one problem, avoid extreme response and control your reactions to it.
  • Get enough sleep. Lack of rest aggravates stress.
  • Don’t escape or self-medicate with alcohol and drugs. They only mask stress.
  • Do something for others to help get your mind off yourself.
  • Meditation and breathing exercises are very effective in controlling stress.  Practice clearing your mind of disturbing thoughts.

Manage Stress Every Single Day: It’s Worth Your Health!

Being part of our fast paced, modern lifestyle, no one expects you to eat right and well every single day. So what you can do to stay ahead in life is to add on daily supplements that have naturally relaxing and calming properties such as Rilax.

Rilax melts your daily tension away, and helps you enjoy better sleep, better concentration, healthier skin and immunity. It is convenient for anyone – professional, homemaker, student, caregiver, young bride or whoever you are.

By regulating your stress levels, you reduce the risk of weakening your immune system and the onset of serious diseases.

How do I take Rilax?

  • For those leading a stressful lifestyle and to protect the body from long term wear-and-tear of stress, take 1-2 capsules of Rilax daily, one in the morning and/or one before sleep.
  • For a demanding period in your life, e.g. a stressful job, getting married, tobacco detoxification, intensive physical training, weight loss program, menopause, separation from loved one, take 1-2 capsules of Rilax daily during the stressful period. A sensation of well-being sets in within 1-2 weeks of regular consumption.
  • For facing a stressful situation, such as sitting for an exam or giving a public speech, take 1 capsules of Rilax one hour before your event.
  • For a deeper and more restful sleep, take 1-2 capsules of Rilax one hour before bedtime.
CategoriesBrand Buzz

Are you Wired for Stress?

Type A personality characteristics can bring an increased risk of health problems since they are more ‘high-strung’ or always in a state of chronic stress.

Researchers believe that Type A characteristics are more of a reaction to environmental factors, or tendencies toward certain behaviors, and are influenced by culture and job structure. Here’s why:

  • Many jobs put heavy demands on time, so people become very concerned with getting things done quickly if they’re to adequately get their jobs done.
  • Some workplaces put heavy penalties on mistakes, so efficiency and achievement becomes extremely important.
  • Other jobs just create more stress, making people less patient, more stressed, and more prone to ‘Type A’ behaviors.
  • Other people do have a natural tendency toward being more intense, but this tendency can be exacerbated by environmental stress, or mitigated by conscious effort and lifestyle changes.

Type A Personality Traits

To some people, Type As are rude and impatient people. Others tag workaholics as “Type A”, with competitiveness as the main characteristic. According to research, below are the hallmark characteristics of Type A Behavior (TAB):

Key Characteristics:

  • Time Urgency & Impatience, as demonstrated by people who, among other things, get frustrated while waiting in line, interrupt others often, walk or talk at a rapid pace, and are always painfully aware of the time and how little of it they have to spare.
  • Free-Floating Hostility or Aggressiveness, which shows up as impatience, rudeness, being easily upset over small things, or ‘having a short fuse’.
  • Competitiveness
  • Strong Achievement-Orientation
  • Certain Physical Characteristics, due to stress and long-term Type A Behavior:
    • Facial Tension (Tight Lips, Clenched Jaw, Etc.)
    • Tongue Clicking or Teeth Grinding
    • Dark Circles Under Eyes
    • Facial Sweating (On Forehead or Upper Lip)

Negative Effects of Type A Behavior:

Over the years, the type of extra stress that most “Type A” people experience takes a toll on one’s health and lifestyle. 

The most common negative effects found among those exhibiting TAB are:

  • Hypertension: High blood pressure is common among “Type A” personalities, and has been as much as 84% more of a risk among those with Type A characteristics.
  • Heart Disease: Some experts predict that, for those exhibiting TAB, heart disease by age 65 is a virtual certainty.
  • Job Stress: “Type A” people usually find themselves in stressful, demanding jobs (sometimes, the jobs create the Type A behavior!), which lead to metabolic syndrome and other health problems.
  • Social Isolation: Those with TAB often alienate others, or spend too much time on work and focus too little on relationships, putting them at risk for social isolation and the increased stress that comes with it

How Type A Are You?

Do You Have A Type A Personality? Find out now!
  1. Are you often in a hurry, more often than not? YES  NO
  2. Do you grind your teeth, when you’re awake or asleep?
  3. Is it difficult to fully listen to someone who’s talking, because you find yourself thinking of other things at the same time?
  4. Do you usually read mail or sort papers while talking on the phone, or read while eating?
  5. Do you talk faster than most people, sometimes having to repeat yourself because others can’t understand your fast speech?
  6. Do your facial muscles feel tense most of the time?
  7. Do you interrupt others when they speak?
  8. Do you have a significant need for recognition from others?
  9. Is your walking pace faster than most people, to the point that you need to slow down to keep pace with them?
  10. Do you lose sleep thinking about rude or frustrating things people have done during the day?
  11. Do you find yourself anticipating disasters often, always aware of what could go horribly wrong?
  12. Do you sweat often, especially on the forehead and upper lips, or have dark circles under your eyes?
These questions outline obvious and subtle clues in your behavior to help you assess whether or not you exhibit Type A personality traits. If you answered ‘yes’ to many of the above, you can eliminate some of the stress in your life by challenging those habitual patterns of thought or reaction to stress. For maximum effectiveness, take stress-hormone buster Rilax® everyday to significantly reduce your stress hormone levels as you work on softening your Type A tendencies. Safeguard your health and happiness – reduce the spikes in your stress hormone levels!
CategoriesBrand Buzz

What Do Your Dreams Say About Your Sleep Quality?

good night’s sleep is far more nuanced than simply putting in your seven to nine hours and calling it a day. Good, healthy sleep means feeling rested upon waking. It means not having chronic bad dreams or nightmares. And it turns out that the difference between a smile-filled slumber and a fearful one isn’t entirely up to chance.

According to a group of French researchers writing in the Journal of Sleep Research, all people dream when they sleep, even people who think they don’t. But is there a correlation between good sleep and good dreams? We partnered with Sleep Number to dig into this and other dream-related questions: Does sleeping well lead to more — or more pleasant — dreams? Does sleeping poorly lead to bad dreams? The answers to each of these queries, we discovered, are yes … and no.

Clinically speaking, a “good night’s sleep” is considered one that consists of seven to nine hours of quality, uninterrupted snooze time — barring the simple activities that wake us during the night like using the restroom, getting a glass of water or even turning over.

The American Academy of Sleep Medicine describes the experience of sleep as unfolding in four phases, culminating in REM (rapid eye movement) sleep. The stages repeat in order every 90 to 110 minutes on average. Stages 1 and 2 are characterized by a progression from light sleep through a gradual slowing of brain waves. Stage 3 is the period of sleep when we’re the most conked out. If you’ve ever had a hard time waking someone up, he or she was probably in this third stage of the sleep cycle. The fourth stage, REM sleep, is when our breathing rate quickens and our eyes move under our eyelids. This is the stage during which most people dream, especially when it occurs in the latter half of the night. We can also dream in the other stages of sleep, but scientists don’t have a good idea of how often or how much.

Good night sleep

What Do Dreams Do for Our Health

Studies show that dreaming is good for us. Rubin Naiman, a sleep and dream expert on the clinical faculty of the Arizona Center for Integrative Medicine, says, “Good dreaming contributes to our psychological well-being by supporting healthy memory, warding off depression, and expanding our ordinary limited consciousness into broader, spiritual realms.” A study at Harvard Medical School concluded that dreaming also helps us consolidate memories and retain information.

In the book The Mind in Sleep, Arthur M. Arkin cites a study in which subjects were deprived of REM sleep intermittently over a period of time. The study concluded that there is a “close association between REM sleep and dream recall” and a “positive correlation between REM density and the subjects’ active involvement in dramatic dreams.” In other words, the longer your REM cycle, the more intense your dreams.

“If you have very poor sleep, you may not even dream at all,” says John S. Antrobus, a professor of psychology and sleep research at the City College of New York, now retired. “But it depends on why you’re not having a good night’s sleep.” According to Antrobus, factors that can lead to poor sleep include consuming alcohol before bed, experiencing stress and having a disturbing day. Other causes include keeping electronics like cell phones, televisions or computers in the bedroom; eating, exercising or consuming caffeine too late; having an uncomfortable bed or sleeping environment; and keeping an inconsistent sleep schedule.

So, “good” sleep — or sack time that includes REM sleep — leads to an active dream life, and in turn an active dream life is good for us. But when it comes to the relationship between getting a good night’s sleep and having good dreams, or remembering our dreams better, the science gets murky.

Healthy dream

What Things Can Impact Our Dreams?

Several factors influence our ability to remember our dreams (also known as lucid dreaming or dream recall) — from age and gender to specific personality traits — but there is no hard evidence explaining why some people remember their dreams better than others. Often, it seems as if we only remember the dreams we were having right before we wake up. Antrobus, the former sleep researcher, explains that this is related to another cycle of brain activation on which the sleep stages rely. “That larger cycle starts before you fall asleep and leaves you feeling sleepy and wanting to go to bed at night,” he says. That cycle winds down in the hour or so before we wake up, when our brains are most active and we’re having more dreams, “and that’s why you tend to remember more of them.”

Timing, in other words, is everything. “A lot of people only remember their dreams if their alarm clock wakes them up right in the middle of it,” adds Dr. Shalini Paruthi, director of the Pediatric Sleep and Research Center at SSM Cardinal Glennon Children’s Hospital in St. Louis, Missouri. A study conducted at the Lyon Neuroscience Research Center in France supported this theory, concluding that “high dream recallers are more reactive to environmental stimuli, awaken more during sleep, and thus better encode dreams in memory than low dream recallers.”

Likewise, there is no evidence-based research as to whether sleep quality affects our ability to remember dreams or control the tenor of dreams. Rather, Paruthi says, “Whatever people are exposed to during the daytime will have an impact on their dreaming at night.”

This is the premise for a technique called imagery rehearsal therapy, which involves visualizing alternate endings to bad dreams 10 to 15 minutes before a person goes to bed each night. “Even thinking about good things to dream as you’re drifting off to sleep can impact [the] dreams that you have that night,” Paruthi explains. “So, you can have a negative impact on your dreams if you’re surrounded or getting exposed to negative things throughout the day. But, on the flip side, you can also have [a] positive impact on your dreams if the last things that you’re thinking about are positive things.”

Deirdre Barrett, author of The Committee of Sleep: How Artists, Scientists and Athletes Use Dreams for Creative Problem-Solving –And How You Can, Too and an assistant clinical professor of psychology at Harvard Medical School, is a firm believer in our ability to influence our own dreams. “The details of how to do it are very different depending on whether you’re trying to induce lucid dreams, whether you’re trying to dream about particular content, or whether you’re trying to dream a solution to a particular personal or objective problem,” she said in an interview with Scientific American.

Whether your goal is to dream about a particular topic or person, change the outcome of your dream, remember your dream, or problem-solve in your dream, Barrett suggests to “first of all think of the problem before bed, and if it lends itself to an image, hold it in your mind and let it be the last thing in your mind before falling asleep.” She also recommends not jumping out of bed right away upon waking up. “Almost half of dream content is lost if you get distracted. Lie there, don’t do anything else. If you don’t recall a dream immediately, see if you feel a particular emotion — the whole dream would come flooding back.”

Things that can impacts our dreams

What Control Do We Have Over How And What We Dream?

Getting a good night’s sleep, Paruthi says, “is the most important thing” we can do to ensure that we dream. First and foremost, that means sleeping in a room that’s dark, quiet and cool (65 to 72 degrees Fahrenheit). Other things we can do to help us sleep better include taking a bath and reading a book before bed; practicing relaxation exercises; avoiding stressful or stimulating activities before sleep; napping early in the day (or not at all); exercising earlier in the day; avoiding alcohol, sugar and large meals before sleep; maintaining a regular sleep schedule; and, as simple as this might sound, going to bed when we’re tired.

While we can’t have 100 percent control over our dreams, there are things we can do to influence them in a positive direction, experts say. Among them: exposure to pleasant smells and sounds while we’re sleeping; avoiding spicy foods; not smoking; eating healthy and exercising regularly; and improving our daytime thought patterns. In simplistic terms, if you want good dreams, sleep well and think happy thoughts.

Just like diet and exercise, sleep is unique to each person and important for optimal health. Sleep Number® beds adjust on each side to your ideal level of firmness, comfort and support— your Sleep Number® setting—for your best possible sleep.

Reposted from

CategoriesBrand Buzz

Rilax Celeberates World Sleep Day

As a promoter of good sleep, Rilax has joined forces with the World Association of Sleep Medicine (WASM) to celebrate World Sleep Day (WSD) on 18 March 2011. WSD is an annual event, intended to raise awareness of the importance of sleep for better health. It also aims to lessen the burden of sleep problems on society through better prevention and management of sleep disorders. This year’s slogan “Sleep well, grow healthy” emphasizes the promotion of quality sleep for all ages. 

Most sleep disorders are preventable or treatable, yet less than a third of sufferers seek professional help. Sleep problems constitute a global epidemic that threatens health and quality of life, for up to 45% of the world’s population.

No one needs to tell you why a good night’s sleep is so important. In fact, we spend up to a third of our lives sleeping. Sleep, the ultimate rejuvenation elixir, is vital for the maintenance and repair of our body and mind. During deep sleep, brain activity that controls emotions, decision-making processes and social interaction shuts down, allowing us to maintain optimal emotional and social functioning when we are awake. This is also the stage when cell growth and cell repair takes place to combat the effects of stress.

Thus, good quality and restorative sleep is essential for optimum day-to-day functioning. Studies suggest that sleep quality rather than quantity has a greater impact on quality of life and daytime functioning.

Lack of sleep or poor quality sleep is known to have a significanat negative impact on our health in the long and short term. Next day effects of a poor quality sleep include a negative impact on our attention span, memory recall and learning. Longer term effects are being studied, but poor quality sleep or sleep deprivation has been associated with significant health problems, such as obesity, diabetes, weakened immune systems and even some cancers.

“LiveLife is delighted to be supporting World Sleep Day this year, as we see its synergy with Rilax in promoting the health benefits of a good night’s sleep. Sleep is as important as a healthy lifestyle as diet and exercise, but quite simply, many of us are not getting enough hours or getting enough quality sleep. Rilax’s all-natural formulation improves sleep quality and supports relaxation, and has helped many to do so since its launch in December 2009,” said Aileen Chan, Chief Executive Officer of LiveLife, the company that distributes this evidence-based supplement.

Rilax’s natural formula helps the user to get a good solid night’s sleep and wake up feeling recharged, renewed and reenergized. It contains two proven and award-winning ingredients, Lactium®, a unique bioactive peptide within a milk protein hydrolysate that has calming properties, and a green tea extract containing L-Theanine that promotes relaxation.

A recent clinical study on Lactium was conducted in Tokyo and published in The Open Sleep Journal in 2009. The study performed on 32 subjects with insomnia by a team of scientists from the Sleep Centre University Hospital of Geneva (Switzerland), the Laboratoire de NeuroSciences Comportementales (France) and the Ashikaga Institute of Technology (Japan) showed that Lactium helped a majority of participants to fall asleep faster, as well as significantly improve various aspects of sleep disorders.

Results indicated:
  • Improvement in sleep quality after two weeks of supplementation.
  • Decrease in sleep latency after four weeks of supplementation.
  • Decrease in daytime dysfunction after four weeks of supplementation.
Sleep quality is further improved with L-theanine, an amino acid found naturally in green tea leaves, that promotes an alert state of relaxation without lapsing into drowsiness. It is able to initiate an alpha brain wave pattern that signifies a relaxed physical and mental state without drowsiness or impaired motor skills. The studies also confirmed that this ingredient improves the quality of sleep by allowing our mind to fully relax and recuperate. Subjects in the studies did not report feeling groggy and felt refreshed and alert upon waking. It was recorded that after continuous daily intake for two weeks, the subjects in the studies returned to good sleeping pathways as well. Taken an hour before bedtime, Rilax’s all natural ingredients work well to improve sleep quality, particularly those that are stress-related; are safe, non-habit forming, have no side effects and does not cause grogginess when you wake up. For more information, ask your nearest pharmacist.
CategoriesBrand Buzz

World Sleep Day 2011 Special

In conjunction with World Sleep Day 2011, get RM10 off on a pack of Rilax Zzz 24 capsules. All you have to do is: download the following voucher, print it and bring it along to the nearest pharmacy. Voucher is redeemable with purchase of Rilax Zzz 24 capsules only at outlets in MALAYSIA where Rilax Zzz is sold, such as Guardian, Watsons, Caring, Vitacare, Healthlane, Alpha and other independent pharmacies.

Hurry! Voucher is valid till 30 April 2011.