The normal dosage is one capsule a day, one hour before bedtime. This dosage can be increased for a person with a higher body weight than the average, or who is experiencing a situation that causes an additional level of stress.


Depending on the situation, the dosage for Rilax can be varied:

  • One capsule per day, taken one hour before sleep is the minimum recommended dose for one month for general sleep issues.
  • One capsule per day, taken one hour before the stressful event (facing examination, an important meeting, making a public speech, etc).
  • Two capsule per day for two weeks for faster action on your emotional state during a particular stressful period (change of career, moving house, quitting smoking, etc.)
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