People can adopt their own way of taking Rilax. It can be taken:

  • nightly for better sleep
  • as and when needed for better sleep
  • in a once off intake to cope with a specific immediate need (exam, important meeting…) or a few days before a stressful event to anticipate.
  • as a daily diet for several days and can even be used for several weeks during difficult and stressful periods in case of chronic symptoms, depending on the person and the stress level.
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