Each person may adapt the intake, whether in the morning or in the evening, depending on his/her feelings and specific needs.
Directions for Use:
- To promote sleep: 1 capsule a day, before bedtime.
- For general relaxation and to relieve stress: 1 capsule taken during the day
- Chronic stress: 1 capsule a day, before bedtime.
- Acute stress: 2 capsules taken together, before bedtime