The Insomnia Severity Index has seven questions. The seven answers are added up to get a total score and it shows where your sleep difficulty fits.

For each question, please CHOOSE the number that best describes your answer.

Please rate the CURRENT (i.e. LAST 2 WEEKS) SEVERITY of your insomnia problem(s).

Please fill in your name and email so we can send back your Insomnia Severity Score and our tips to improve your sleep.