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Which Type Of Insomniac Are You? Study Suggests Different Sleep Problems Require Different Solutions

While many of us struggle with getting a good night’s sleep, not all of our struggles are the same. New research examined a range of reasons why people don’t sleep well and found that insomnia generally falls into one of five types. Which type you fit into, the study suggests, affects which solutions may help you break out of the sleep-loss pattern. Insomnia is a disorder characterized by "chronic complaints of unsatisfactory sleep, despite having an adequate opportunity to sleep" according to the National Sleep Foundation. Insomnia complaints include "difficulty falling asleep, difficulty staying asleep, waking up too early, and/or having sleep that is not refreshing." The researchers analyzed survey responses from more than 4,000 people participating in the Netherlands Sleep Registry, a project that tracks information on the factors [...]

2019-07-18T15:24:47+08:00January 25th, 2019|
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