Top 5 Sleep Myths

#MYTH 1 Everyone Needs 8 Hours of Sleep Eight is not a magic number. Everyone is different and require different needs. However, it’s about the quality of sleep, not the quantity. You’ll know you’ve got good, quality sleep when you sleep throughout the night and wake up feeling fully recharged the next morning. #MYTH 2 Some People Only Live With 4 Hours of Sleep At Night, So Do I Although there are some who survive on little sleep every night, they do not necessarily do better. Too little sleep is bad for health as many health problems are related to sleep. For example, insufficient sleep affects obesity, weight gain, cardiovascular and many other health diseases. #MYTH 3 You Should “Catch Up” on Your Sleep When You Can Sleeping in on [...]