Did you know that sleep debt affects our bodily functions and causes us to be less productive, irritable and depressed?
What is Sleep Debt?
Sleep debt or sleep deficit is the accumulative effect of sleep loss from insufficient sleep. An average adult should sleep at least 8 hours per night. When our body does not get enough sleep, our body may experience symptoms of sleep deprivation.
Will one hour less of sleep make a difference?
YES.Even an hour of sleep loss disrupts certain cognitive and physical tasks. One with sleep deficit may experience slower reaction times, decrease in the ability to sustain attention, memory loss, or depression. Building sleep debt overnight can behazardous towards our health and increasing the risk of developing chronic illnesses. In short, sleep deficiency magnifies many negative effects.
Sleep is important.
Sleep is more than just a shut-eye. A night’s quality sleep goes a long way for your health.Depending on individuals,most healthy adults are built for 16 hours of wakefulness and 8 hours of sleep. While you sleep, your body undergo restoration, repair, cleaning and maintenance that is essential for daily functioning.
Are you sleep deprived? Find out here:
How to Get Out of Sleep Debt?
Apart from getting a good bedtime routine and maintaining a healthy lifestyle, Rilax sleep supplement has helped many to get good, quality sleep naturally and wake up refreshed and ready to start your day.
Rilax’s safe and natural ingredients are known to:
- improve sleep quality
- helped many to fall asleep and wake up refreshed
- have no side effects unlike sleeping pills
- calm the nerves and mind
- help relieve stress