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7 Foods to Calm You Down Fast!
When we’re stressed we often turn to diet-busting goodies for comfort. Instead of soothing our frayed nerves, many of them ultimately make us feel worse. Why? After the initial rush,...
7 Foods to Calm You Down Fast!
When we’re stressed we often turn to diet-busting goodies for comfort. Instead of soothing our frayed nerves, many of them ultimately make us feel worse. Why? After the initial rush,...
Are you Wired for Stress?
Type A personality characteristics can bring an increased risk of health problems since they are more ‘high-strung’ or always in a state of chronic stress. Researchers believe that Type A...
Are you Wired for Stress?
Type A personality characteristics can bring an increased risk of health problems since they are more ‘high-strung’ or always in a state of chronic stress. Researchers believe that Type A...
How Sleep Deprivation Affects Your Heart
Sleep is essential for a healthy heart. People who don’t sleep enough are at higher risk for cardiovascular disease—regardless of age, weight, smoking and exercise habits. One study that examined...
How Sleep Deprivation Affects Your Heart
Sleep is essential for a healthy heart. People who don’t sleep enough are at higher risk for cardiovascular disease—regardless of age, weight, smoking and exercise habits. One study that examined...
What Do Your Dreams Say About Your Sleep Quality?
Source: https://www.huffpost.com/entry/dreams-sleep-quality_n_8513908 good night’s sleep is far more nuanced than simply putting in your seven to nine hours and calling it a day. Good, healthy sleep means feeling rested upon...
What Do Your Dreams Say About Your Sleep Quality?
Source: https://www.huffpost.com/entry/dreams-sleep-quality_n_8513908 good night’s sleep is far more nuanced than simply putting in your seven to nine hours and calling it a day. Good, healthy sleep means feeling rested upon...
Top 5 Sleep Myths
Myth #1 Everyone Needs 8 Hours of SleepEight is not a magic number. Everyone is different and require different needs. However, it’s about the quality of sleep, not the quantity....
Top 5 Sleep Myths
Myth #1 Everyone Needs 8 Hours of SleepEight is not a magic number. Everyone is different and require different needs. However, it’s about the quality of sleep, not the quantity....
Are You Having Trouble Sleeping?
Everyone would experience sleep problems at one time or another. These occasional sleep problems could be caused by temporal stress or external factors. A sleep problem is defined by regular...
Are You Having Trouble Sleeping?
Everyone would experience sleep problems at one time or another. These occasional sleep problems could be caused by temporal stress or external factors. A sleep problem is defined by regular...